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Made in

English
Last updated at

Wed, 21-Jun-2023
Level
Beginner
Total lessons

3
Total duration

00:12:07 Hours
Number of reviews

0
Total enrolment

1
Avg rating
Short description
Build Healthy Eating Habits. These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations.
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Requirements
  • No requirements
  • For Everyone who wants to live healthily
Outcomes
  • Maintain or work toward a healthy weight.
  • Be physically active every day
  • Build Healthy Eating Habits
  • Reduce the number of calories you eat daily.
  • Restrict or eliminate
  • Aim for Fitness
  • To Lose Weight